Conversion Calculator

Amount of nutrients in 100 g (grams) of Vinespinach, (basella), raw.

Nutrient	Amount and Unit	Percentage
Water	93.1 g	93.1%
Energy (calorie)	19 kcal
Energy (joule)	79 kJ
Protein	1.8 g	1.8%
Total lipid (fat)	0.3 g	0.3%
Ash	1.4 g	1.4%
Carbohydrate, by difference	3.4 g	3.4%
Calcium, Ca	109 mg	0.11%
Iron, Fe	1.2 mg
Magnesium, Mg	65 mg	0.06%
Phosphorus, P	52 mg	0.05%
Potassium, K	510 mg	0.51%
Sodium, Na	24 mg	0.02%
Zinc, Zn	0.43 mg
Copper, Cu	0.107 mg
Manganese, Mn	0.735 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	102 mg	0.10%
Thiamin	0.05 mg
Riboflavin	0.155 mg
Niacin	0.5 mg
Pantothenic acid	0.053 mg
Vitamin B-6	0.24 mg
Folate, total	140 µg
Folic acid	0 µg
Folate, food	140 µg
Folate, DFE	140 µg
Vitamin B-12	0 µg
Vitamin A, RAE	400 µg
Retinol	0 µg
Vitamin A, IU	8000 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.028 g	0.03%
Threonine	0.055 g	0.06%
Isoleucine	0.053 g	0.05%
Leucine	0.101 g	0.10%
Lysine	0.086 g	0.09%
Methionine	0.019 g	0.02%
Cystine	0.027 g	0.03%
Phenylalanine	0.085 g	0.08%
Tyrosine	0.048 g	0.05%
Valine	0.065 g	0.06%
Arginine	0.07 g	0.07%
Histidine	0.039 g	0.04%
Alanine	0.075 g	0.08%
Aspartic acid	0.108 g	0.11%
Glutamic acid	0.283 g	0.28%
Glycine	0.067 g	0.07%
Proline	0.07 g	0.07%
Serine	0.057 g	0.06%